An exercise group for residents that offers gentle exercises that are chair based. These exercises are supervised by a health professional and are designed to assist you in moving more freely and strengthening your body. Wear comfortable clothing and bring a bottle of water.
If you like a bit of a fun hit then the table tennis group needs you! This group offers fun exercise in a group setting followed by a cuppa and biscuits in the Clubhouse. You don’t need to be an expert, just come along for a bit of fun.